Panda Express Gluten Free Options Guide

If you have a gluten sensitivity or just prefer gluten free options when dining out, you might be wondering what choices are available at Panda Express. In this comprehensive guide, we’ll explore the gluten free menu options available at Panda Express. We’ll also explore some of the delicious dishes you can enjoy and make your mealtime enjoyable again.

Key Takeaways:

  • Panda Express provides a gluten free menu with a variety of options.
  • Popular gluten free menu items include the Grilled Teriyaki Chicken, Mushroom Chicken, and Mixed Veggies.
  • Pair your gluten free dishes with sides like Steamed Rice or Mixed Veggies for a complete meal.
  • The gluten friendly menu at Panda Express ensures that those with dietary restrictions can still indulge in their favorite Chinese cuisine.
  • Next time you’re craving Chinese food, try the gluten free menu at Panda Express for a delicious and safe dining experience.

Exploring the Gluten Free Menu at Panda Express

Are you looking for delicious gluten free options? Panda Express has got you covered! Their gluten friendly menu ensures that you can still indulge in your favorite Chinese cuisine while also catering to your dietary restrictions. In this section, we’ll take a closer look at some of the gluten free alternatives available at Panda Express.

When it comes to entrees, there are several gluten free options that you can choose from. The Mushroom Chicken, Grilled Teriyaki Chicken, and Broccoli Beef are all cooked to perfection and are full of flavor. Pair them with your choice of gluten free side dishes like the Steamed Rice or Mixed Veggies for a complete and satisfying meal.

If you’re looking for a vegetarian option, the Eggplant Tofu is a great choice. It’s made with tender eggplant and tofu that’s cooked in a delicious sauce. You can also try the Veggie Spring Rolls – crispy rolls filled with fresh vegetables and served with the tangy sweet and sour sauce.

And don’t forget about the appetizers! The Chicken Egg Roll and Chicken Potsticker are both gluten free choices that you can enjoy as starters.

Panda Express has made it easy for those with dietary restrictions to enjoy their favorite meals. They offer many gluten free dishes so that you can have a delicious and worry-free dining experience. Check out their gluten friendly menu to discover other gluten free alternatives that may appeal to your taste buds.

Delicious Gluten Free Choices at Panda Express

Panda Express caters to customers with gluten sensitivities by offering a selection of mouth-watering gluten free dishes. Made with high-quality ingredients, these gluten free menu items are a treat for your taste buds.

Some of Panda Express’s popular gluten free choices include the flavorful Grilled Teriyaki Chicken, savory Mushroom Chicken, and the veggie-packed Mixed Veggies. Each dish is carefully cooked to perfection, ensuring a satisfying and safe meal for those with dietary restrictions.

You can also complete your meal with gluten free sides like Steamed Rice or Mixed Veggies. These sides are a healthier alternative to noodles and fried rice, providing a perfect balance to your gluten free entree.

Whether you are looking for a quick lunch or a satisfying dinner, Panda Express has got you covered with its range of gluten free offerings that are both tasty and safe to eat.


In conclusion, Panda Express is committed to providing a variety of gluten free options for its customers. With a dedicated gluten free menu and several delicious choices to choose from, there’s no need to sacrifice taste for dietary restrictions. The next time you visit Panda Express, be sure to check out the gluten free menu and indulge in a safe and satisfying meal.

Thank you for choosing Panda Express for your dining needs. We hope you enjoyed our guide to the Panda Express gluten free menu and that it has been helpful in your decision-making process.

Remember, whether you have a gluten sensitivity, are looking for gluten free alternatives, or just prefer gluten free options, Panda Express has got you covered. Visit us today and experience our range of tasty and safe gluten free options.

Don’t forget to share your dining experience with us on social media using the hashtag #PandaExpressGlutenFreeMenu. We look forward to hearing from you soon!


Are there gluten free options available at Panda Express?

Yes, Panda Express offers a variety of gluten free dishes on their menu. These dishes are made with gluten free ingredients and are prepared separately to avoid cross-contamination.

What are some gluten free dishes at Panda Express?

Some gluten free options at Panda Express include the Grilled Teriyaki Chicken, Mushroom Chicken, and the Mixed Veggies. These dishes are prepared without gluten-containing ingredients.

How can I ensure my meal at Panda Express is gluten free?

When ordering at Panda Express, it’s important to let the staff know that you have a gluten sensitivity or dietary restrictions. They can guide you in choosing gluten free options and ensure your meal is prepared safely.

What sides are gluten free at Panda Express?

Panda Express offers gluten free sides such as Steamed Rice and Mixed Veggies. These sides are prepared without gluten-containing ingredients and provide a tasty complement to the gluten free entrees.

Are there any gluten free sauces at Panda Express?

Unfortunately, most of the sauces at Panda Express contain gluten. It’s best to avoid the sauces or ask the staff for a list of gluten free sauce options, as offerings may vary.

Can I request my dish to be cooked separately to avoid cross-contamination?

Yes, you can request your dish to be cooked separately to reduce the risk of cross-contamination. Panda Express is committed to accommodating special dietary needs and will do their best to accommodate your request.

Are all Panda Express locations equally knowledgeable about gluten free options?

While Panda Express strives to ensure consistency across their locations, it’s possible that some staff members may be more knowledgeable about gluten free options than others. Don’t hesitate to ask questions and clarify your dietary needs to ensure a safe dining experience.

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