When following the Optavia program, dining out at restaurants can present challenges. However, with proper planning and mindful choices, you can still enjoy a meal at your favorite establishments while staying true to your Optavia goals. In this guide, we will focus on one popular dining option: Starbucks.
Starbucks, renowned for its coffee and cozy atmosphere, offers a variety of choices that can fit within the Optavia guidelines. Whether you’re a coffee connoisseur or looking for a quick snack, there are options for you. By understanding the Optavia dining recommendations and making smart choices, you can navigate the Starbucks menu with confidence.
Key Takeaways:
- Optavia allows for dining out at certain restaurants, including Starbucks.
- Make informed choices by checking the Starbucks menu online before arriving.
- Stick to black coffee, unsweetened tea, or fuelings as Optavia-friendly beverage options.
- Choose wisely when it comes to creamers, opting for half & half or fuelings as alternatives.
- Be cautious with sweeteners, opting for sugar-free syrups or calorie-free options like Splenda or Truvia.
Optavia Dining Out Guide at Starbucks
Starbucks offers several options that can fit into the Optavia program guidelines. For coffee lovers, you can enjoy any black coffee, such as cold brew, nitro, or espresso. Unsweetened tea is also a great choice.
When it comes to creamer options, you can ask for three tablespoons of half & half on the side, as each tablespoon counts as one healthy fat. Alternatively, you can use a fueling like hot chocolate, vanilla or chocolate shake, or a cappuccino as a creamer replacement.
If you prefer almond milk, Starbucks has unsweetened options, but it’s important to note that it still contains 5 carbs per cup, so it’s recommended to bring your own if possible.
As for sweeteners, you can use sugar-free syrups or calorie-free sweeteners like Splenda or Truvia.
It’s also a good idea to check Optavia’s condiment guide for flavor enhancers. Planning ahead and checking the menu online can help you make informed choices that stick to your Optavia plan.
Tips for Optavia Dining Out at Starbucks
When dining out at Starbucks on the Optavia program, there are a few tips to keep in mind. Planning ahead by checking the menu online can help you decide what to order and avoid impulsive, unhealthy choices. Look for lean protein options like grilled chicken, turkey, fish, or tofu. Avoid breaded and fried foods, as well as fatty meat cuts. Fill up on vegetables by ordering a side salad or asking for extra vegetables as a side dish. Be mindful of high-calorie sauces and dressings, and opt for vinaigrettes or flavorful seasonings instead. Watch portion sizes by considering sharing a dish or taking half your meal to go.
Remember to stay hydrated by drinking plenty of water and avoid high-calorie drinks like soda, juice, and alcohol. Moderation is key, so enjoy restaurant meals in moderation and stick to your Optavia plan as much as possible. Lastly, following the Optavia meal plan, engaging in regular physical activity, and connecting with a health coach can help you stay on track and celebrate your successes.
With these tips in mind, you can make dining out at Starbucks a healthy and enjoyable experience while staying true to your Optavia goals. By making informed choices and practicing moderation, you can continue on your Optavia journey with confidence and create a sustainable, healthy lifestyle.
