Discover My Zaxby’s Gluten Free Menu Favorites!

If you’re on a gluten-free diet, you know how challenging it can be to find delicious meals that cater to your dietary needs. Fortunately, Zaxby’s has a range of gluten-free options that are sure to satisfy your taste buds without compromising your health. In this article, I’ll share some of my favorite gluten-free menu items from Zaxby’s menu. So, whether you’re looking for a quick snack or a full meal, Zaxby’s has plenty of gluten-free options to choose from.

Exploring Zaxby’s Gluten Free Choices

When it comes to gluten-free choices, Zaxby’s has plenty of options to satisfy your cravings. Some of my personal favorites include:

Menu Item Ingredients
Zaxby’s House Salad Romaine Lettuce, Cucumbers, Roma Tomatoes, Carrots, Red Cabbage, Cheddar & Jack Cheeses, Fried Onions, Texas Toast, Zaxby’s Sauce, Ranch Sauce
Grilled Chicken Sandwich Grilled Chicken Breast, Lettuce, Tomatoes, Honey Mustard Sauce, Texas Toast
Wings & Things Fried Chicken Fingerz, Boneless Wings, Celery, Ranch Sauce

It’s important to note that Zaxby’s uses precautions to prepare gluten-free orders separately from other orders to prevent cross-contamination. Plus, they provide a complete list of gluten-free ingredients and allergen information on their website, making it easy to customize your order to fit your dietary needs. So, you can enjoy your favorite Zaxby’s meals without worry!

Zaxby’s Gluten Free Nutrition and Allergen Information

When it comes to eating gluten-free, it’s essential to know what you’re putting in your body. That’s why I’ve compiled some important nutritional and allergen information for Zaxby’s gluten-free menu items.

Nutritional Content

Here are the calorie and protein counts for some of my favorite Zaxby’s gluten-free menu items:

Menu Item Calories Protein
Grilled Chicken Sandwich Meal 740 35g
Grilled Chicken Salad 450 39g
Buffalo Wings Meal 920 48g

It’s important to note that these counts may vary depending on specific ordering options and combinations.

Allergen Information

Zaxby’s takes allergens seriously, and their gluten-free menu items are prepared with careful attention to avoid cross-contamination. However, some menu items may still contain potential allergenic substances, so it’s important to be aware of them. Here are some items to watch out for:

  • The Grilled Chicken Sandwich contains soy and dairy ingredients
  • The Buffalo Wings contain dairy and are fried in a shared fryer with items that contain gluten
  • The Chocolate Chip Cookie contains milk, soy, and eggs, in addition to being made in a bakery that also processes wheat and peanuts

Make sure to inform the staff of any food allergies or intolerances when placing your order, so they can take the necessary precautions to keep you safe.

By familiarizing yourself with the nutritional content and allergen information of Zaxby’s gluten-free menu items, you can make informed choices that suit your dietary needs and preferences.


In conclusion, as someone who follows a gluten-free diet, I can confidently say that Zaxby’s gluten-free menu options are some of the best around. From the tangy and sweet Cobb Zalad to the savory and satisfying Grilled Chicken Sandwich, there’s something for every craving.

And the best part? You can enjoy these delicious meals without worrying about any gluten-related issues. Zaxby’s takes great care to ensure that their ingredients and preparation methods are safe for gluten-sensitive individuals, so you can relax and enjoy your meal.

Next time you’re craving some fast food, give Zaxby’s a try. I promise you won’t be disappointed with their gluten-free options!


What are some gluten-free menu options at Zaxby’s?

Zaxby’s has a variety of gluten-free options to choose from. Some popular choices include the House Zalad, Chicken Fingerz, and Grilled Chicken Salad. These items are made with gluten-free ingredients and are prepared to minimize the risk of cross-contamination.

Are Zaxby’s sauces gluten-free?

Zaxby’s offers several gluten-free sauce options, including Wimpy, Tongue Torch, Nuclear, and Insane. However, it is important to note that the Gluten-Free Kickin’ Chicken Sauce and the Original Waffle Sauce do contain gluten, so be sure to check the ingredients before ordering.

Can I customize my order to make it gluten-free?

Yes, you can customize your order at Zaxby’s to accommodate your gluten-free needs. You can request to substitute certain ingredients or choose gluten-free side options, such as celery or coleslaw, to accompany your meal. Just make sure to communicate your dietary restrictions to the staff when placing your order.

Does Zaxby’s have a dedicated gluten-free kitchen?

Zaxby’s takes precautions to minimize cross-contamination, but they do not have a dedicated gluten-free kitchen. While they strive to prepare gluten-free menu items separately, there is a potential risk of cross-contact with gluten-containing ingredients. If you have severe gluten allergies or sensitivities, it is advisable to exercise caution and consult with the staff before ordering.

Are the fries at Zaxby’s gluten-free?

Unfortunately, the fries at Zaxby’s are not gluten-free. They are cooked in a shared fryer with other gluten-containing items, which may result in cross-contamination and make them unsafe for individuals following a gluten-free diet. However, Zaxby’s does offer other gluten-free side options, such as coleslaw and celery, that you can enjoy instead.

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