Are Takis Gluten Free? Uncover The Truth!

Are you a fan of Takis and also suffer from gluten sensitivity or celiac disease? You may be wondering if Takis are gluten-free and safe to consume. In this article, we will take an in-depth look at Takis and determine if they can be considered a gluten-free snack option.

Takis is a popular spicy rolled tortilla chip snack that comes in various flavors. While they may be undeniably tasty, it’s essential to understand the ingredients and nutritional value to assess their gluten-free status.

In the next section, we will explore the ingredients and flavors of Takis and evaluate if they contain any gluten-based ingredients.

Key Takeaways:

  • Takis is a spicy rolled tortilla chip snack that comes in various flavors
  • Individuals with gluten sensitivity or celiac disease may wonder if Takis are gluten-free
  • We will evaluate Takis’ ingredients and nutrition facts to determine their gluten-free status

Takis Ingredients and Flavors

Takis are known for their bold flavors and unique rolled shape. But what exactly is in these popular snacks?

The ingredients used in Takis chips vary depending on the flavor, but the basic components include corn masa flour, vegetable oil, and seasoning. Some of the seasonings may contain potentially gluten-based ingredients, so it’s important to review the label carefully before consuming.

Takis Flavors

Takis come in a variety of flavors, each with its own unique blend of seasonings. Some of the popular flavors include:

Flavor Description
Fuego The original and most popular Takis flavor, Fuego features a spicy blend of chili and lime seasonings.
Xplosion This flavor is known for its explosive combination of cheesy, spicy, and sour ingredients.
Zombie Zombie Takis have a tangy and slightly spicy flavor, similar to a vinegar and salt combination.
Salsa Brava Salsa Brava is a milder flavor that features a mix of tomato, chili, and lime seasonings.

It’s always important to review the label and ingredients list before consuming any snack, especially if you have a gluten sensitivity or allergy. Overall, Takis offer a variety of bold flavors, but it’s important to be aware of any potentially gluten-based ingredients to make an informed decision.

Takis Nutrition Facts

When it comes to snacking, it’s essential to pay attention to the nutritional content. In this section, we will break down the Takis nutrition facts to give you a better idea of what you’re consuming.

Firstly, a serving of Takis weighs 1 oz (28g) and contains:

Nutrition Information Amount per Serving
Calories 140
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars 1g
Protein 2g

It’s important to note that Takis contain 16 grams of carbohydrates in a single serving, which can be a concern for those who are following a low-carb diet. However, the fiber content of Takis, which is 1 gram per serving, can help to offset the carb count.

Additionally, Takis are relatively high in fat, with 8 grams per serving. However, they do not contain any trans fat, which is considered harmful to health. It’s also worth noting that Takis are not cholesterol-free and contain 1.5 grams of saturated fat.

Lastly, Takis contain 190 mg of sodium per serving, which is around 8% of the RDI (recommended daily intake) of sodium. Therefore, if you’re trying to limit your sodium intake, it’s best to consume Takis in moderation.

Overall, Takis are a flavorful snack that should be enjoyed in moderation due to their relatively high carb and fat content. However, they do not contain any gluten-based ingredients and are a suitable option for those following a gluten-free diet.

Are Takis Gluten Free? The Verdict

After extensively researching the ingredients, flavors, and nutrition facts of Takis, we have come to a conclusion regarding their gluten-free status. Firstly, it is important to note that Takis are not certified gluten-free, and they do not carry any gluten-free label on their packaging.

However, Takis do not contain any wheat-based ingredients, which is the most common source of gluten. Instead, they are made from corn, vegetable oil, and a variety of seasonings and spices. These Takis ingredients do not contain gluten, meaning that they are technically gluten-free.

That being said, Takis are manufactured in facilities that also handle wheat-based products. Therefore, there is a risk of cross-contamination, which could potentially lead to trace amounts of gluten in the chips.

For those with celiac disease or severe gluten sensitivity, it is recommended to avoid Takis altogether. However, for individuals who are less sensitive to gluten, consuming Takis in moderation might be a viable option.

In addition to their gluten-free status, it’s worth noting that Takis are known for their bold and spicy flavors. Many reviews describe them as being incredibly flavorful and addicting, but also quite spicy. If you have a low tolerance for spice, you might want to opt for a milder flavor or snack.

Overall Conclusion

In conclusion, Takis can be considered gluten-free based on their ingredients. However, due to the risk of cross-contamination, they may not be safe for individuals with celiac disease or severe gluten sensitivity. Additionally, it’s important to keep the spiciness factor in mind before indulging in a bag of Takis.


We hope that this article has helped you uncover the truth about whether or not Takis are gluten-free. After examining the ingredients, flavors, and nutrition facts, it turns out that Takis do not meet the criteria for being a gluten-free snack. Unfortunately, Takis contain wheat and are not suitable for those with celiac disease or gluten sensitivity.

However, if gluten is not a concern for you, Takis can still be enjoyed as a flavorful and spicy snack. With a variety of flavors to choose from, Takis are a popular choice for those who love a bit of heat in their snacks.

Remember, it’s always important to check the ingredient label of any snack before consuming it, especially if you have dietary restrictions or allergies. We hope you found this article helpful in making informed decisions about your snacking choices.


Are Takis gluten-free?

No, Takis are not gluten-free. They contain wheat flour as one of their main ingredients, which contains gluten. Therefore, individuals with gluten sensitivity or celiac disease should avoid consuming Takis.

What are the ingredients in Takis?

The ingredients in Takis include corn masa flour, vegetable oil, seasoning, and wheat flour. It’s important to note that wheat flour is a gluten-containing ingredient present in Takis.

What flavors do Takis come in?

Takis come in a variety of flavors, including Fuego (spicy chili pepper and lime), Nitro (extra spicy), Salsa Brava (hot sauce), Wild (jasmine and cucumber), and Crunchy Fajitas (onion and lime).

What are the nutrition facts of Takis?

The nutrition facts of Takis can vary slightly depending on the flavor, but on average, a 1-ounce (28g) serving of Takis contains approximately 140 calories, 8 grams of fat, 15 grams of carbohydrates, and 2 grams of protein. Takis are also known for being high in sodium.

Are Takis spicy?

Yes, Takis are known for their spiciness. The Fuego and Nitro flavors, in particular, are considered very spicy and may not be suitable for individuals who are sensitive to heat.

What do reviews say about Takis?

Reviews about Takis are generally positive, with many people enjoying the bold and intense flavors. However, some individuals may find them too spicy or the texture too crunchy. Taste preferences can vary, so it’s best to try them yourself to see if you enjoy them.

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