Are Frosted Flakes Gluten-Free? Find Out Here!

If you’re following a gluten-free diet, you may be wondering if frosted flakes are a safe breakfast option. In this article, we’ll delve into the gluten content of frosted flakes and explore whether they are suitable for individuals with gluten allergies or celiac disease.

According to our sources, Kellogg’s Frosted Flakes are not gluten-free. While the main ingredients, such as milled corn and sugar, are gluten-free, the inclusion of malt flavoring derived from barley makes them unsuitable for those avoiding gluten. It’s important to note that Kellogg’s Frosted Flakes do not carry a gluten-free label and are not regulated by the FDA.

Other brands of frosted flakes in the market, such as 365 by Whole Foods, Best Yet, and Great Value, also contain gluten. However, there are gluten-free alternatives available for frosted flakes. Nature’s Path Organic Frosted Flakes and Cheerios Frosted Cereal are two brands offering gluten-free options that can be enjoyed by individuals with gluten intolerance or celiac disease.

Stay tuned to discover why frosted flakes may contain gluten, explore gluten-free alternatives to this beloved breakfast choice, and find tips for maintaining a gluten-free lifestyle!

Why Frosted Flakes May Contain Gluten

The second source explains that while Frosted Flakes primarily consist of milled corn, which is gluten-free, the inclusion of malt flavoring raises concerns about the gluten content. Malt flavoring is derived from barley, which is a gluten-containing grain. This can potentially lead to cross-contamination during the manufacturing process, as many facilities process multiple products, some of which contain gluten. Therefore, there is a risk of gluten cross-contamination in cereals like Frosted Flakes that include malt flavoring. It is important for individuals with gluten allergies or celiac disease to be aware of these potential risks.

Comparison of Gluten Content in Popular Cereals

Cereal Brand Gluten-Free Gluten Content
Kellogg’s Frosted Flakes No Contains gluten due to malt flavoring
Nature’s Path Organic Frosted Flakes Yes Gluten-free
Cheerios Frosted Cereal Yes Gluten-free

Gluten-Free Frosted Flakes Alternatives

Looking for gluten-free alternatives to Frosted Flakes? Don’t worry, we’ve got you covered! Whether you have celiac disease or just prefer to follow a gluten-free diet, there are plenty of delicious options available. Check out these gluten-free cereals and breakfast alternatives that will satisfy your craving for a tasty morning meal.

Nature’s Path Organic Frosted Flakes

Elevate your breakfast experience with Nature’s Path Organic Frosted Flakes. Made from organic cornmeal, organic cane sugar, and a touch of sea salt, these gluten-free flakes are a healthier alternative to traditional Frosted Flakes. No artificial flavors or preservatives, just pure and delicious goodness.

Cheerios Frosted Cereal

If you’re a fan of Cheerios, you’ll love their gluten-free Frosted Cereal. Made with whole-grain oats, sugar, and cornstarch, these crunchy flakes are coated in a sweet frosting that will have you coming back for more. Enjoy the classic Cheerios taste without any gluten worries.

Gluten-Free Plain Cornflakes

If you prefer the simplicity of plain cornflakes, there are gluten-free options available too. Look for brands like General Mills, Barbara’s, and Arrowhead Mills, which offer gluten-free cornflakes that are perfect for a quick and easy breakfast.

Gluten-Free Rice Krispies

Missing the snap, crackle, and pop of Rice Krispies? No need to fret! There are gluten-free versions of this beloved cereal that will bring back all the nostalgic memories. Enjoy a bowl of gluten-free Rice Krispies with your favorite dairy or non-dairy milk for a delightful breakfast treat.

Fun Gluten-Free Cereals

If you’re looking for something a little more exciting, there are plenty of fun gluten-free cereal options available. Brands like Annie’s, Chex, Pebbles, and even Lucky Charms offer gluten-free varieties that will satisfy your cravings for a whimsical and delicious breakfast experience.

Homemade Gluten-Free Porridge and Hot Cereal

If you prefer a homemade breakfast, you can easily make gluten-free porridge or hot cereal using gluten-free grains like quinoa, amaranth, or millet. Add your favorite toppings like fresh fruits, nuts, and honey for a personalized and nutritious gluten-free breakfast.

Don’t let a gluten-free lifestyle limit your breakfast options. With these gluten-free alternatives to Frosted Flakes, you can still enjoy a delicious and satisfying morning meal. Whether you prefer ready-to-eat cereals or homemade porridge, there’s something for everyone. Explore the variety of gluten-free breakfast options available and find your new favorites today!


In conclusion, if you’re following a gluten-free lifestyle or have gluten allergies or celiac disease, it’s important to note that Frosted Flakes are not gluten-free. The inclusion of malt flavoring, derived from barley, makes them unsuitable for a gluten-free diet. However, there are plenty of delicious gluten-free alternatives available on the market that can satisfy your craving for a sweet and crunchy breakfast cereal.

When shopping for gluten-free breakfast options, always read the labels carefully and look for certified gluten-free products to ensure they meet your dietary needs. Brands like Nature’s Path and Cheerios offer gluten-free options, such as Organic Frosted Flakes and gluten-free Cheerios, made with safe ingredients and without the risk of cross-contamination.

Furthermore, it’s important to expand your breakfast choices beyond cereals. Incorporate whole foods into your gluten-free diet, such as fruits, vegetables, lean proteins, and dairy, to ensure a balanced and nutritious meal. By adopting a gluten-free lifestyle and being mindful of hidden sources of gluten, you can prioritize whole, unprocessed foods and enjoy a diverse range of options that suit your dietary needs.


Are Frosted Flakes gluten-free?

No, Frosted Flakes are not gluten-free.

Do Frosted Flakes contain gluten?

Yes, Frosted Flakes contain gluten due to the inclusion of malt flavoring, which is derived from barley.

Are Kellogg’s Frosted Flakes gluten-free?

No, Kellogg’s Frosted Flakes are not gluten-free.

What is the gluten content in Frosted Flakes?

Frosted Flakes contain gluten due to the presence of malt flavoring.

Can individuals with gluten intolerance or celiac disease eat Frosted Flakes?

Individuals with gluten intolerance or celiac disease should avoid consuming Frosted Flakes due to their gluten content.

Which brands of frosted flakes contain gluten?

Other brands of frosted flakes that contain gluten include 365 by Whole Foods, Best Yet, Full Circle, Good & Gather, Great Value, Malt-O-Meal, and Nasco.

What are the gluten-free alternatives to Frosted Flakes?

Gluten-free alternatives to Frosted Flakes include Nature’s Path Organic Frosted Flakes and Cheerios Frosted Cereal.

Are there other gluten-free cereals available?

Yes, there are various gluten-free breakfast cereals available on the market.

What are some gluten-free breakfast cereal options?

Some gluten-free breakfast cereal options include gluten-free plain cornflakes, gluten-free Rice Krispies, Annie’s Cinnabunnies, Cinnamon Chex, Fruity Pebbles, and Lucky Charms.

Are there homemade gluten-free cereal options?

Yes, there are recipes available for gluten-free porridge and hot cereal for those who prefer homemade breakfast options.

Are there tips for maintaining a gluten-free lifestyle?

Yes, it is important to read labels carefully, look for certified gluten-free products, and prioritize whole, unprocessed foods in a gluten-free diet.

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